Levain maison

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Le levain est la clé pour un pain au goût unique, à la croûte croustillante et la mie moelleuse. C’est l’agent levant le plus vieux du monde, et aussi le plus simple dans ses ingrédients: il ne faut que de l’eau et de la farine, c’est tout, ce qui en fait un agent levant naturel. Malgré cela il est très dur à trouver dans le commerce, contrairement à la levure boulangère: la solution la plus simple, c’est de le faire soi-même!

Le levain peut être fait à partir de toutes sortes de farines. J’ai moi-même commencé par un levain au blé, puis j’ai également commencé un levain à la farine de seigle. Le principe reste le même pour chaque sorte de farine, même si le goût varie. Je vais donc ici prendre en exemple un levain de blé, la farina la plus commune, mais tu peux ensuite essayer avec d’autres sortes pour découvrir d’autres palettes de goût!

à gauche le seigle et à droite le blé

Etape 1: créer son levain

Ce sont des bactéries lactiques qui vivent dans le levain et qui font monter le pain. Si on les nourrit avec de la farine fraîche, les bactéries sont activées et produisent des gaz. Quand ceux-ci sont capturés dans la pâte, le pain monte.

Pour que les bactéries se développent, il faut de la fermentation. Ceci fonctionne le mieux dans un premier temps avec de la farine complète bio – la farine bio est moins traitée et contient donc potentiellement plus de nutriments favorables à la fermentation. Ca vaut de même pour la farine complète, mieux que la farine blanche.

Le premier jour
  • 20 g de farine de blé complète bio
  • 20 ml d’eau tiède (le mieux c’est une eau non chlorée: si l’eau potable chez toi est très chlorée, je te conseille de prendre de l’eau minérale pour ton levain. Le chlore risque d’éliminer toute bactérie essentielle pour le levain.)

Mélange le tout dans un pot en verre ou un tupperware. Place le couvercle dessus de sorte à ce que l’air puise quand même circuler puis mets le pot dans un endroit chaud et sombre. Laisse le reposer 1-3 jours.

Jour 2-4

Quand de petites bulles apparaissent à la surface, tu peux passer à la prochaine étape:

  • 40g de farine de blé complète
  • 40 ml d’eau

Ajoute l’eau et la farine au mélange précédent. Après une journée le levain devrait avoir monté puis être redescendu.

Le jour d’après
  • 80g de farine de blé complète
  • 80 ml d’eau

mélange bien le tout. Après moins d’une journée le levain devrait de nouveau avoir monté puis être redescendu.

Si ton levain a bien monté puis est redescendu, qu’il ne sente pas mauvais et qu’il a un aspect à peu près normal, tu as réussi la première étape!

Etape 2: stabiliser ton levain (une semaine)

Pour rendre ton levain stable, il faut que tu sois discipliné et que tu t’impose une routine pour faire ces étapes à peu près à la même heure tous les jours:

  • garde seulement 2-3 cuillères à soupe de levain, jette le reste.
  • Ajoute une cuillère à soupe de farine de blé complète, une cuillère à soupe de farine T55 , et deux cuillères à soupe d’eau au levain restant (la T55 contient plus de sucres qui vont booster ton levain: à partir de maintenant tu peux toujours nourrir ton levain avec un mélange de farine blanche et complète pour avoir un équilibre en nutriments et en sucres)
  • Après une semaine, le levain devrait sembler stable: il monte puis redescend à peu près au même moment et à la même hauteur; il ne sent pas mauvais.
  • A la fin de la semaine tu as un levain stable que tu peux enfin utiliser pour faire du pain!

Etape 3: entretenir le levain

Pour que ton levain survive et reste actif, tu dois nourrir les bactéries régulièrement: tous les jours à peu près à la même heure dans l’idéal. Le mieux c’est de l’intégrer comme routine à ton quotidien: moi par exemple, comme je petit-déjeune pratiquement tous les jours à la maison, je nourris mes levain toujours après avoir mangé le matin. Pour entretenir ton levain, il te faut suivre ces trois consignes:

  • ajoute tous les jours 1-2 c.à.S de farine (complète et T55 mélangées) et autant d’eau
  • jette régulièrement une partie du levain: si tu en as trop, les bactéries n’ont pas assez à manger, et ton levain devient moins efficace.
  • si une peau se forme à la surface de ton levain, il suffit de l’enlever avant de remettre de la nouvelle farine. La peau se forme quand ton levain n’a pas été renouvelé pour un pain depuis un moment. Il est quand même bon, seulement un peu avancé.
  • Seigle
  • Blé

Ca y est, tu as réussi! Ton levain est toujours prêt pour un nouveau pain au levain :).

Si jamais tu veux voir une bonne video au sujet du levain et du pain, je te conseille de regarder la série sur le levain qu’a réalisé Alex, un youtuber français qui fait pleins de trucs intéressants! Cette recette est très largement inspirée de ses vidéos.

Categories: Pain

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    האהוב עליכם ולחוש את ההקלה לאחר העיסוי כאשר הגוף והנפש רק יודו לכם.
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